run run run your feet

my first 5k!!!!!

which is crazy because i love running and 

always have. i guess i've just never had the 

opportunity? the race, which was actually pretty,

crowded was hosted by kaiser permanente 

and free for us through jazz's work. SO fun. 

we got there just in time to join the "runners"

and take off at the starting line near Turner Field.

i'm so thankful that it wasn't raining, but the air was

so crisp and cool, which was wonderful during the race,

but a little chilly. it was SO SO wonderful!

and we even got to eat for free after.

how sporty we look --

 let's do it again soon, okay?

the heart rate plan

the gym. 

since we're going to be moving soon, i've become

very thankful for the little gym at our apartment complex.

it's just so much easier to work out in the air conditioning

on an elliptical;) 

but seriously, we're trying to get into shape lately, 

especially since we have a little 5k to run coming up!

we've been working out three times a week together.
i hope we keep it up when we no longer have this:

monday, monday

sweat-drops after running

with my pup-pup, as he stands over me, 

treading on my mat, quizzically

scrutinizing, surveying my exercises,

his tongue dancing, dripping. 

 it feels good to exercise. i hate it.

:)